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Training Log Archive: kpoire

In the 7 days ending Sep 27:

activity # timemileskm+m
  Road Bike5 5:22:31 93.83(17.5/h) 151.01(28.1/h) 651
  Total5 5:22:31 93.83(3:26) 151.01(2:08) 651

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MoTuWeThFrSaSu

Saturday Sep 26 #

6 AM

Road Bike 1:30:52 intensity: (2:31 @1) + (45:24 @2) + (36:56 @3) + (5:52 @4) + (9 @5) 45.65 km (30.1 kph) +463m
ahr:144 max:186

Thursday Sep 24 #

12 PM

Road Bike 57:10 intensity: (4:14 @1) + (26:45 @2) + (25:22 @3) + (49 @4) 27.45 km (28.8 kph) +84m
ahr:141 max:181

Tuesday Sep 22 #

7 AM

Road Bike 1:06:40 intensity: (33 @1) + (22:39 @2) + (38:31 @3) + (4:42 @4) + (15 @5) 29.53 km (26.6 kph) +16m
ahr:148 max:186

12 PM

Road Bike 1:10:12 intensity: (3:10 @1) + (44:46 @2) + (21:09 @3) + (51 @4) + (16 @5) 29.93 km (25.6 kph) +30m
ahr:138 max:194

Monday Sep 21 #

12 PM

Road Bike 37:37 intensity: (2:32 @1) + (21:53 @2) + (12:59 @3) + (13 @4) 18.45 km (29.4 kph) +59m
ahr:137 max:178

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