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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Oct 11:

activity # timemileskm+m
  Hiking / AR Shuffle4 1:36:41 4.27(22:39) 6.87(14:05) 49
  Trail Run1 27:39 2.1(13:09) 3.39(8:10) 75
  Total5 2:04:20 6.37(19:31) 10.25(12:08) 124

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 AM

Trail Run 27:39 intensity: (9 @1) + (2:00 @2) + (24:50 @3) + (40 @4) 3.39 km (8:10 / km) +75m 7:21 / km
ahr:155 max:168

Friday Oct 9 #

12 PM

Hiking / AR Shuffle 38:43 intensity: (15:48 @1) + (22:55 @2) 3.05 km (12:43 / km) +37m 11:59 / km
ahr:110 max:124

Thursday Oct 8 #

12 PM

Hiking / AR Shuffle 21:58 intensity: (10 @1) + (21:30 @2) + (18 @3) 1.3 km (16:53 / km) +1m 16:48 / km
ahr:122 max:149

Tuesday Oct 6 #

2 PM

Hiking / AR Shuffle 19:18 [1] 1.25 km (15:26 / km) +11m 14:48 / km
ahr:95 max:107

Monday Oct 5 #

2 PM

Hiking / AR Shuffle 16:42 intensity: (1:39 @1) + (10:10 @2) + (4:53 @3) 1.27 km (13:08 / km)
ahr:129 max:154

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