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Training Log Archive: kpoire

In the 7 days ending Oct 18:

activity # timemileskm+m
  Trail Run2 1:32:50 8.05(11:32) 12.96(7:10) 261
  Total2 1:32:50 8.05(11:32) 12.96(7:10) 261

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MoTuWeThFrSaSu

Saturday Oct 17 #

9 AM

Trail Run 53:45 intensity: (1 @1) + (1:59 @2) + (31:20 @3) + (20:25 @4) 7.4 km (7:16 / km) +151m 6:35 / km
ahr:160 max:172

Wednesday Oct 14 #

3 PM

Trail Run 39:05 intensity: (2:10 @2) + (23:24 @3) + (13:14 @4) + (17 @5) 5.55 km (7:02 / km) +111m 6:24 / km
ahr:159 max:188

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