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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trail Run3 3:16:01 17.52(11:11) 28.19(6:57) 680
  Kayak1 29:32
  Hiking / AR Shuffle1 24:01 0.83(28:47) 1.34(17:53)
  Total4 4:09:34 18.35 29.54 680

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

Trail Run 1:42:21 intensity: (16 @1) + (2:30 @2) + (59:03 @3) + (40:32 @4) 15.11 km (6:47 / km) +405m 5:58 / km
ahr:161 max:181

Friday Nov 6 #

3 PM

Trail Run 53:35 intensity: (17 @1) + (6:15 @2) + (38:29 @3) + (8:34 @4) 7.43 km (7:13 / km) +150m 6:33 / km
ahr:156 max:176

Thursday Nov 5 #

3 PM

Trail Run 40:05 intensity: (25 @1) + (2:55 @2) + (32:51 @3) + (3:54 @4) 5.66 km (7:05 / km) +125m 6:23 / km
ahr:156 max:174

Hiking / AR Shuffle 24:01 intensity: (18:16 @1) + (5:23 @2) + (22 @3) 1.34 km (17:53 / km)
ahr:97 max:151

Tuesday Nov 3 #

1 PM

Kayak 29:32 [1]
ahr:84 max:106

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