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Training Log Archive: kpoire

In the 7 days ending Nov 15:

activity # timemileskm+m
  Road Bike2 2:49:16 51.52(18.3/h) 82.92(29.4/h) 854
  Hiking / AR Shuffle1 2:09:37 10.02(12:56) 16.13(8:02) 578
  Trail Run2 1:34:08 8.28(11:22) 13.33(7:04) 270
  Kayak1 40:57
  Total6 7:13:58 69.83 112.38 1702

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MoTuWeThFrSaSu

Saturday Nov 14 #

8 AM

Hiking / AR Shuffle 2:09:37 intensity: (31 @1) + (13:47 @2) + (30:05 @3) + (1:15:12 @4) + (10:02 @5) 16.13 km (8:02 / km) +578m 6:49 / km
ahr:166 max:190

Friday Nov 13 #

12 PM

Road Bike 1:31:19 intensity: (7:04 @1) + (1:09:09 @2) + (15:06 @3) 42.17 km (27.7 kph) +135m
ahr:137 max:162

Thursday Nov 12 #

4 PM

Trail Run 51:18 intensity: (15 @1) + (7:05 @2) + (24:46 @3) + (19:12 @4) 7.57 km (6:47 / km) +148m 6:11 / km
ahr:158 max:176

Wednesday Nov 11 #

12 AM

Trail Run 42:50 intensity: (14 @1) + (2:58 @2) + (38:07 @3) + (1:31 @4) 5.76 km (7:26 / km) +123m 6:43 / km
ahr:154 max:175

10 AM

Kayak 40:57 intensity: (39:44 @1) + (44 @2) + (22 @3) + (4 @4) + (3 @5)
ahr:106 max:200

Tuesday Nov 10 #

10 PM

Road Bike 1:17:57 intensity: (1:24 @1) + (6:15 @2) + (15:06 @3) + (54:51 @4) + (21 @5) 40.75 km (31.4 kph) +719m
ahr:163 max:188

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