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Training Log Archive: kpoire

In the 7 days ending Nov 22:

activity # timemileskm+m
  Trail Run3 3:44:34 20.06(11:12) 32.28(6:57) 788
  Road Bike2 3:17:41 51.06(15.5/h) 82.18(24.9/h) 260
  Kayak1 45:11
  Total6 7:47:26 71.12 114.46 1049

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MoTuWeThFrSaSu

Saturday Nov 21 #

8 AM

Trail Run 1:54:31 intensity: (1 @1) + (27:23 @2) + (1:24:25 @3) + (2:42 @4) 15.75 km (7:16 / km) +445m 6:22 / km
ahr:149 max:171

Friday Nov 20 #

5 PM

Trail Run 1:13:21 intensity: (20 @1) + (14:17 @2) + (58:33 @3) + (11 @4) 10.79 km (6:48 / km) +217m 6:11 / km
ahr:148 max:165

Thursday Nov 19 #

12 PM

Road Bike 1:38:50 intensity: (6:03 @1) + (1:17:19 @2) + (15:22 @3) + (6 @4) 37.69 km (22.9 kph) +124m
ahr:135 max:165

Wednesday Nov 18 #

10 AM

Kayak 45:11 intensity: (44:55 @1) + (16 @2)
ahr:90 max:116

Tuesday Nov 17 #

12 PM

Road Bike 1:38:51 intensity: (55 @1) + (51:10 @2) + (46:07 @3) + (36 @4) + (3 @5) 44.49 km (27.0 kph) +136m
ahr:144 max:186

6 PM

Trail Run 36:42 intensity: (7 @1) + (8:13 @2) + (21:22 @3) + (7:00 @4) 5.75 km (6:23 / km) +127m 5:45 / km
ahr:154 max:178

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