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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Run6 4:35:23 31.13(8:51) 50.1(5:30) 405
  Total6 4:35:23 31.13(8:51) 50.1(5:30) 405

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MoTuWeThFrSaSu

Friday Dec 4, 2020 #

12 AM

Run 55:07 intensity: (11 @1) + (1:25 @2) + (51:14 @3) + (2:17 @4) 10.03 km (5:30 / km) +57m 5:21 / km
ahr:155 max:170

Thursday Dec 3, 2020 #

4 AM

Run 45:07 intensity: (26 @1) + (3:12 @2) + (20:06 @3) + (21:23 @4) 8.02 km (5:37 / km) +69m 5:24 / km
ahr:161 max:180

7 AM

Run 44:41 intensity: (17 @1) + (21:56 @2) + (21:33 @3) + (55 @4) 8.01 km (5:35 / km) +70m 5:21 / km
ahr:146 max:166

12 PM

Run 42:19 intensity: (15 @1) + (1:53 @2) + (18:47 @3) + (20:52 @4) + (32 @5) 8.02 km (5:17 / km) +70m 5:03 / km
ahr:164 max:188

4 PM

Run 43:43 intensity: (36 @2) + (10:47 @3) + (31:41 @4) + (39 @5) 8.01 km (5:27 / km) +70m 5:14 / km
ahr:171 max:183

8 PM

Run 44:26 intensity: (12 @1) + (20:02 @2) + (23:56 @3) + (16 @4) 8.01 km (5:33 / km) +70m 5:19 / km
ahr:145 max:166

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