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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Run1 35:07 3.87(9:04) 6.23(5:38) 46
  Total1 35:07 3.87(9:04) 6.23(5:38) 46

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MoTuWeThFrSaSu

Friday Jan 8, 2021 #

1 PM

Run 35:07 intensity: (16 @1) + (5:18 @2) + (29:13 @3) + (20 @4) 6.23 km (5:38 / km) +46m 5:26 / km
ahr:150 max:173

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