In the 1 days ending Apr 23, 2011:
Strength & Conditioning 8:00 [1]
Running warm up/down 13:58 intensity: (2 @0) + (1:53 @1) + (11:49 @2) + (14 @3) 1.83 km (7:39 / km) +116m 5:48 / km ahr:139 max:161
Orienteering race (Day 1) 1:23:00 intensity: (12 @1) + (2:23 @2) + (21:52 @3) + (51:54 @4) + (6:39 @5) 10.28 km (8:05 / km) +396m 6:46 / km ahr:168 max:184
Running warm up/down 12:07 intensity: (8:04 @1) + (4:03 @2) 1.73 km (7:00 / km) +11m 6:47 / km ahr:131 max:141
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