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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering1 1:23:00 6.39(13:00) 10.28(8:05) 396
  Running1 26:05 2.21(11:48) 3.56(7:20) 127
  Strength & Conditioning1 8:00
  Total2 1:57:05 8.59 13.83 523
  [1-5]2 1:57:03

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Sa

Saturday Apr 23, 2011 #

Strength & Conditioning 8:00 [1]

3 PM

Running warm up/down 13:58 intensity: (2 @0) + (1:53 @1) + (11:49 @2) + (14 @3) 1.83 km (7:39 / km) +116m 5:48 / km
ahr:139 max:161

Orienteering race (Day 1) 1:23:00 intensity: (12 @1) + (2:23 @2) + (21:52 @3) + (51:54 @4) + (6:39 @5) 10.28 km (8:05 / km) +396m 6:46 / km
ahr:168 max:184

Running warm up/down 12:07 intensity: (8:04 @1) + (4:03 @2) 1.73 km (7:00 / km) +11m 6:47 / km
ahr:131 max:141

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