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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering1 2:07:26 9.88(12:54) 15.9(8:01) 782
  Running1 22:11 1.74(12:43) 2.81(7:54) 111
  Total1 2:29:37 11.63(12:52) 18.71(8:00) 893
  [1-5]1 2:29:33

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Su

Sunday Apr 24, 2011 #

9 AM

Running warm up/down 12:49 intensity: (7:20 @1) + (5:29 @2) 1.6 km (8:00 / km) +107m 6:00 / km
ahr:130 max:148

Orienteering race (Day 2) 2:07:26 intensity: (2 @0) + (12 @1) + (13:44 @2) + (39:40 @3) + (1:13:48 @4) 15.9 km (8:01 / km) +782m 6:26 / km
ahr:163 max:179

Running warm up/down 9:22 intensity: (2 @0) + (3:39 @1) + (5:41 @2) 1.21 km (7:46 / km) +4m 7:38 / km
ahr:136 max:146

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