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Training Log Archive: WF

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 50:17 6.42(7:50) 10.33(4:52) 3
  Total1 50:17 6.42(7:50) 10.33(4:52) 3

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Th

Thursday Sep 22, 2016 #

2 PM

Running intervals 50:17 intensity: (2:01 @1) + (18:37 @2) + (20:55 @3) + (8:44 @4) 10.33 km (4:52 / km) +3m 4:52 / km
ahr:152 max:176 shoes: Nike air zoom elite 8 (Jun 16)

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