In the 1 days ending Sep 22, 2016:
Running intervals 50:17 intensity: (2:01 @1) + (18:37 @2) + (20:55 @3) + (8:44 @4) 10.33 km (4:52 / km) +3m 4:52 / km ahr:152 max:176 shoes: Nike air zoom elite 8 (Jun 16)
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