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Training Log Archive: WF

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 50:57 6.27(8:08) 10.09(5:03) 2
  Prevention & Rehabilitation1 5:00
  Total1 55:57 6.27 10.09 2
  [1-5]1 50:57

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Wednesday Sep 28, 2016 #

8 PM

Running 50:57 intensity: (8:19 @1) + (42:38 @2) 10.09 km (5:03 / km) +2m 5:03 / km
ahr:138 max:149 shoes: Nike air zoom elite 8 (Jun 16)

Prevention & Rehabilitation 5:00 [0]

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