In the 1 days ending Nov 30, 2016:
Running 30:20 intensity: (41 @1) + (17:30 @2) + (12:09 @3) 6.22 km (4:52 / km) ahr:148 max:154 shoes: Nike air zoom elite 8 (Jun 16)
Running 29:54 intensity: (21 @1) + (21:07 @2) + (6:27 @3) + (1:55 @4) + (4 @5) 5.5 km (5:26 / km) +42m 5:14 / km ahr:148 max:186 shoes: Nike air zoom elite 8 (Jun 16)
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