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Training Log Archive: WF

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running2 1:00:14 7.28(8:16) 11.72(5:08) 42
  Total2 1:00:14 7.28(8:16) 11.72(5:08) 42

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Wednesday Nov 30, 2016 #

7 AM

Running 30:20 intensity: (41 @1) + (17:30 @2) + (12:09 @3) 6.22 km (4:52 / km)
ahr:148 max:154 shoes: Nike air zoom elite 8 (Jun 16)

6 PM

Running 29:54 intensity: (21 @1) + (21:07 @2) + (6:27 @3) + (1:55 @4) + (4 @5) 5.5 km (5:26 / km) +42m 5:14 / km
ahr:148 max:186 shoes: Nike air zoom elite 8 (Jun 16)

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