Training Log Archive: WF

In the 1 days ending Sep 17, 2017:

activity

time

miles

Orienteering

45:30

4.66

(9:46)

7.5

(6:04)

Running

20:41

2.22

(9:18)

3.58

(5:47)

Total

1:06:11

6.88

(9:37)

11.08

(5:58)

1:06

0:00

10 AM

Running warm up/down 15:08 [3] 2.7 km (5:36 / km)
shoes: Inov-8 Mudclaw 265 (RB)

Orienteering race 45:30 [3] 7.5 km (6:04 / km)
shoes: Inov-8 Mudclaw 265 (RB)

Running warm up/down 5:33 [3] 0.88 km (6:18 / km)
shoes: Nike air zoom elite 8 (Jun 16)