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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 52:25 6.03(8:42) 9.7(5:24)
  Yoga1 20:00
  Prevention & Rehabilitation1 6:00
  Total1 1:18:25 6.03 9.7

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Tu

Tuesday May 14 #

Yoga 20:00 [3]

Running intervals 52:25 [3] 9.7 km (5:24 / km)
ahr:147 max:172 shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 6:00 [3]

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