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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 45:00 5.41(8:19) 8.7(5:10)
  Prevention & Rehabilitation1 6:00
  Total1 51:00 5.41 8.7

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Sa

Saturday May 18 #

Running intervals 45:00 [3] 8.7 km (5:10 / km)
shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 6:00 [3]

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