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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 57:11 6.84(8:22) 11.0(5:12)
  Prevention & Rehabilitation1 5:00
  Total1 1:02:11 6.84 11.0

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1:02
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Sa

Saturday Jun 15 #

Running intervals 57:11 [3] 11.0 km (5:12 / km)
ahr:143 max:174 shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 5:00 [3]

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