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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering3 4:27:19 22.17(12:04) 35.67(7:30) 1436
  Running4 1:46:26 10.72(9:56) 17.25(6:10) 286
  Cycling1 1:04:00 18.83(17.7/h) 30.3(28.4/h)
  Strength & Conditioning6 48:00
  Total11 8:05:45 51.71 83.22 1722
  [1-5]11 8:04:55

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WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

Strength & Conditioning 8:00 [1]

5 PM

Cycling 1:04:00 [1] 30.3 km (28.4 kph)
shoes: # -, bike: Bulls sora 7005

Monday Apr 25, 2011 #

Strength & Conditioning 8:00 [1]

10 AM

Running warm up/down 7:11 intensity: (34 @0) + (6:22 @1) + (15 @2) 1.22 km (5:52 / km) +22m 5:23 / km
ahr:123 max:138

Orienteering race (Day 3) 56:53 intensity: (10 @0) + (16 @1) + (2:45 @2) + (15:33 @3) + (37:59 @4) + (10 @5) 9.49 km (6:00 / km) +258m 5:17 / km
ahr:165 max:181

Running warm up/down 9:56 intensity: (7:50 @1) + (2:06 @2) 1.45 km (6:50 / km) +26m 6:17 / km
ahr:129 max:141

Sunday Apr 24, 2011 #

9 AM

Running warm up/down 12:49 intensity: (7:20 @1) + (5:29 @2) 1.6 km (8:00 / km) +107m 6:00 / km
ahr:130 max:148

Orienteering race (Day 2) 2:07:26 intensity: (2 @0) + (12 @1) + (13:44 @2) + (39:40 @3) + (1:13:48 @4) 15.9 km (8:01 / km) +782m 6:26 / km
ahr:163 max:179

Running warm up/down 9:22 intensity: (2 @0) + (3:39 @1) + (5:41 @2) 1.21 km (7:46 / km) +4m 7:38 / km
ahr:136 max:146

Saturday Apr 23, 2011 #

Strength & Conditioning 8:00 [1]

3 PM

Running warm up/down 13:58 intensity: (2 @0) + (1:53 @1) + (11:49 @2) + (14 @3) 1.83 km (7:39 / km) +116m 5:48 / km
ahr:139 max:161

Orienteering race (Day 1) 1:23:00 intensity: (12 @1) + (2:23 @2) + (21:52 @3) + (51:54 @4) + (6:39 @5) 10.28 km (8:05 / km) +396m 6:46 / km
ahr:168 max:184

Running warm up/down 12:07 intensity: (8:04 @1) + (4:03 @2) 1.73 km (7:00 / km) +11m 6:47 / km
ahr:131 max:141

Friday Apr 22, 2011 #

Note
(rest day)

Strength & Conditioning 8:00 [1]

Thursday Apr 21, 2011 #

Note

Strength & Conditioning 8:00 [1]

4 PM

Running 41:03 [2] 8.21 km (5:00 / km)
ahr:143

Wednesday Apr 20, 2011 #

Note
(rest day)

Strength & Conditioning 8:00 [1]

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