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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  Orienteering3 2:49:43 12.17(13:57) 19.58(8:40) 102
  Running2 1:24:37 10.15(8:20) 16.33(5:11) 7
  Prevention & Rehabilitation3 18:00
  Total8 4:32:20 22.31 35.91 109
  [1-5]5 4:14:20

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TuWeThFrSaSuMo

Sunday Oct 25, 2015 #

Note
(rest day)

Saturday Oct 24, 2015 #

9 AM

Orienteering 17:39 intensity: (4:43 @1) + (4:14 @2) + (6:07 @3) + (2:35 @4) 1.92 km (9:13 / km) +14m 8:53 / km
ahr:146 max:176 shoes: Inov-8 Mudclaw 265 (RB)

Orienteering 26:55 intensity: (1:52 @1) + (2:19 @2) + (14:54 @3) + (7:50 @4) 4.54 km (5:56 / km) +37m 5:42 / km
ahr:157 max:176 shoes: Inov-8 Mudclaw 265 (RB)

4 PM

Orienteering 33:00 intensity: (5:41 @1) + (12:30 @2) + (14:36 @3) + (13 @4) 4.26 km (7:45 / km) +6m 7:42 / km
ahr:146 max:167 shoes: Inov-8 Mudclaw 265 (RB)

6 PM

Orienteering 1:32:09 intensity: (44:29 @1) + (38:19 @2) + (9:21 @3) 8.87 km (10:23 / km) +45m 10:08 / km
ahr:135 max:160 shoes: Inov-8 Mudclaw 265 (RB)

Friday Oct 23, 2015 #

Event: 2 Days of North-West Veluwe 2015 (incl WRE)
 

Note
(rest day)

Thursday Oct 22, 2015 #

Prevention & Rehabilitation 6:00 [0]

6 AM

Running 45:43 intensity: (2:52 @1) + (27:33 @2) + (15:18 @3) 8.64 km (5:17 / km) +3m 5:17 / km
ahr:145 max:162 shoes: Saucony Triumph 11

Wednesday Oct 21, 2015 #

Prevention & Rehabilitation 6:00 [0]

Note
(rest day)

Tuesday Oct 20, 2015 #

Prevention & Rehabilitation 6:00 [0]

7 PM

Running intervals 38:54 intensity: (12:27 @1) + (18:18 @2) + (6:03 @3) + (2:06 @4) 7.68 km (5:04 / km) +4m 5:03 / km
ahr:140 max:169 shoes: Saucony Triumph 11

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