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Training Log Archive: WF

In the 7 days ending Nov 16, 2015:

activity # timemileskm+m
  Running4 1:58:27 14.6(8:07) 23.5(5:02) 19
  Orienteering1 1:46:11 10.33(10:17) 16.62(6:23) 15
  Strength & Conditioning1 20:00
  Prevention & Rehabilitation1 6:00
  Total5 4:10:38 24.93 40.12 34
  [1-5]5 4:04:38

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TuWeThFrSaSuMo

Monday Nov 16, 2015 #

Note
(rest day)

Sunday Nov 15, 2015 #

Event: NK long distance 2015
 
10 AM

Running 8:31 intensity: (1:03 @1) + (4:47 @2) + (2:23 @3) + (18 @4) 1.65 km (5:10 / km)
ahr:143 max:168 shoes: Inov-8 Mudclaw 265 (RB)

Orienteering race 1:46:11 intensity: (22 @1) + (1:34 @2) + (16:28 @3) + (1:23:12 @4) + (4:35 @5) 16.62 km (6:23 / km) +15m 6:22 / km
ahr:169 max:184 shoes: Inov-8 Mudclaw 265 (RB)

Saturday Nov 14, 2015 #

Note
(rest day)

Friday Nov 13, 2015 #

Note
(rest day)

Thursday Nov 12, 2015 #

6 AM

Running 50:26 intensity: (7:29 @1) + (42:51 @2) + (6 @3) 9.96 km (5:04 / km) +11m 5:02 / km
ahr:139 max:150 shoes: Nike air zoom elite 8 (Oct 15)

Wednesday Nov 11, 2015 #

6 AM

Strength & Conditioning 20:00 [1]

Tuesday Nov 10, 2015 #

7 AM

Running 30:26 intensity: (37 @1) + (22:17 @2) + (6:04 @3) + (1:28 @4) 5.9 km (5:10 / km) +4m 5:08 / km
ahr:148 max:175 shoes: Nike air zoom elite 8 (Oct 15)

7 PM

Running intervals 29:04 intensity: (2:56 @1) + (15:36 @2) + (9:57 @3) + (35 @4) 5.99 km (4:51 / km) +4m 4:50 / km
ahr:145 max:168 shoes: Nike air zoom elite 8 (Oct 15)

Prevention & Rehabilitation 6:00 [0]

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