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Training Log Archive: WF

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 3:04:16 23.21(7:56) 37.35(4:56) 23
  Strength & Conditioning1 25:00
  Prevention & Rehabilitation3 15:00
  Total5 3:44:16 23.21 37.35 23
  [1-5]5 3:29:16

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

2 PM

Running intervals 1:12:36 intensity: (6:16 @1) + (40:55 @2) + (16:40 @3) + (8:45 @4) 14.92 km (4:52 / km) +5m 4:52 / km
ahr:148 shoes: Nike air zoom elite 8 (Jun 16)

Prevention & Rehabilitation 5:00 [0]

Friday Sep 23, 2016 #

2 PM

Strength & Conditioning 25:00 [1]

Prevention & Rehabilitation 5:00 [0]

Thursday Sep 22, 2016 #

2 PM

Running intervals 50:17 intensity: (2:01 @1) + (18:37 @2) + (20:55 @3) + (8:44 @4) 10.33 km (4:52 / km) +3m 4:52 / km
ahr:152 max:176 shoes: Nike air zoom elite 8 (Jun 16)

Tuesday Sep 20, 2016 #

6 AM

Running 34:41 intensity: (2:22 @1) + (25:42 @2) + (6:32 @3) + (5 @4) 6.76 km (5:08 / km) +15m 5:04 / km
ahr:144 max:169 shoes: Nike air zoom elite 8 (Jun 16)

6 PM

Running 26:42 intensity: (11:31 @1) + (15:11 @2) 5.35 km (5:00 / km)
ahr:133 max:143 shoes: Nike air zoom elite 8 (Jun 16)

Prevention & Rehabilitation 5:00 [0]

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