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Training Log Archive: WF

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:38:49 10.82(9:08) 17.42(5:40) 25
  Running3 1:33:18 11.57(8:04) 18.62(5:01) 5
  Prevention & Rehabilitation2 10:00
  Total3 3:22:07 22.39 36.04 30
  [1-5]3 3:12:07

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running warm up/down 11:09 [1] 2.04 km (5:28 / km) +1m 5:27 / km
shoes: Inov-8 Mudclaw 265 (RB)

Orienteering race 1:38:49 [4] 17.42 km (5:40 / km) +25m 5:38 / km
shoes: Inov-8 Mudclaw 265 (RB)

Friday Sep 30, 2016 #

6 PM

Running 31:12 intensity: (3:05 @1) + (16:55 @2) + (8:25 @3) + (1:53 @4) + (54 @5) 6.49 km (4:48 / km) +2m 4:48 / km
ahr:146 max:197 shoes: Nike air zoom elite 8 (Oct 15)

Prevention & Rehabilitation 5:00 [0]

Wednesday Sep 28, 2016 #

8 PM

Running 50:57 intensity: (8:19 @1) + (42:38 @2) 10.09 km (5:03 / km) +2m 5:03 / km
ahr:138 max:149 shoes: Nike air zoom elite 8 (Jun 16)

Prevention & Rehabilitation 5:00 [0]

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