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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 48:00 6.49(7:24) 10.44(4:36) 5
  Prevention & Rehabilitation2 10:00
  Strength & Conditioning1 10:00
  Total3 1:08:00 6.49 10.44 5
  [1-5]2 58:00

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

Prevention & Rehabilitation 5:00 [0]

4 PM

Running warm up/down 10:17 [1] 2.05 km (5:02 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Running tempo 7:47 [5] 2.2 km (3:32 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Wednesday Oct 5, 2016 #

2 PM

Running 29:56 intensity: (1:17 @1) + (14:55 @2) + (11:24 @3) + (2:20 @4) 6.19 km (4:50 / km) +5m 4:49 / km
ahr:149 max:172 shoes: Nike air zoom elite 8 (Oct 15)

Strength & Conditioning 10:00 [1]

Prevention & Rehabilitation 5:00 [0]

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