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Training Log Archive: WF

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running5 2:23:01 18.05(7:56) 29.04(4:55) 34
  Prevention & Rehabilitation3 15:00
  Total5 2:38:01 18.05 29.04 34
  [1-5]5 2:23:01

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Running 20:44 intensity: (8:12 @1) + (12:32 @2) 4.12 km (5:02 / km) +2m 5:01 / km
ahr:134 max:143 shoes: Nike air zoom elite 8 (Jun 16)

Prevention & Rehabilitation 5:00 [0]

Thursday Oct 13, 2016 #

6 AM

Running 31:45 intensity: (18:00 @1) + (13:45 @2) 6.27 km (5:04 / km) +2m 5:04 / km
ahr:132 max:143 shoes: Nike air zoom elite 8 (Jun 16)

6 PM

Running 30:33 intensity: (6:57 @1) + (23:36 @2) 6.36 km (4:48 / km) +5m 4:47 / km
ahr:138 max:148 shoes: Nike air zoom elite 8 (Jun 16)

Prevention & Rehabilitation 5:00 [0]

Tuesday Oct 11, 2016 #

Note

Monday Oct 10, 2016 #

6 AM

Running 31:05 intensity: (5:06 @1) + (21:33 @2) + (4:17 @3) + (9 @4) 6.28 km (4:57 / km) +3m 4:56 / km
ahr:142 max:165 shoes: Nike air zoom elite 8 (Jun 16)

7 PM

Running 28:54 [2] 6.01 km (4:48 / km) +22m 4:43 / km
shoes: Nike air zoom elite 8 (Jun 16)

Prevention & Rehabilitation 5:00 [0]

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