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Training Log Archive: WF

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 2:34:34 19.38(7:58) 31.19(4:57) 57
  Total5 2:34:34 19.38(7:58) 31.19(4:57) 57

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

4 PM

Running 29:10 intensity: (5:26 @1) + (23:09 @2) + (35 @3) 6.12 km (4:46 / km) +3m 4:45 / km
ahr:141 max:150 shoes: Nike air zoom elite 8 (Jun 16)

Friday Oct 21, 2016 #

6 AM

Running 39:19 intensity: (1:38 @1) + (30:26 @2) + (6:58 @3) + (17 @4) 7.81 km (5:02 / km) +4m 5:01 / km
ahr:145 max:173 shoes: Nike air zoom elite 8 (Oct 15)

6 PM

Running 25:42 intensity: (36 @1) + (8:16 @2) + (16:50 @3) 5.86 km (4:23 / km) +4m 4:22 / km
ahr:150 max:163 shoes: Nike air zoom elite 8 (Oct 15)

Tuesday Oct 18, 2016 #

6 AM

Running 27:14 intensity: (7:02 @1) + (16:02 @2) + (4:10 @3) 5.35 km (5:05 / km) +1m 5:05 / km
ahr:139 max:161 shoes: Nike air zoom elite 8 (Jun 16)

6 PM

Running 33:09 intensity: (9:55 @1) + (20:19 @2) + (2:26 @3) + (29 @4) 6.05 km (5:29 / km) +45m 5:17 / km
ahr:138 max:174 shoes: Nike air zoom elite 8 (Jun 16)

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