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Training Log Archive: WF

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running4 2:50:18 21.51(7:55) 34.61(4:55) 42
  Prevention & Rehabilitation1 5:00
  Total4 2:55:18 21.51 34.61 42
  [1-5]4 2:50:18

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

5 PM

Running intervals 1:05:54 intensity: (10:47 @1) + (31:50 @2) + (23:17 @3) 13.81 km (4:46 / km) +28m 4:43 / km
ahr:144 max:163 shoes: Nike air zoom elite 8 (Jun 16)

Prevention & Rehabilitation 5:00 [0]

Thursday Nov 3, 2016 #

7 AM

Running 26:58 intensity: (35 @1) + (7:08 @2) + (19:15 @3) 5.82 km (4:38 / km) +4m 4:37 / km
ahr:151 max:163 shoes: Nike air zoom elite 8 (Jun 16)

6 PM

Running 27:45 [2] 5.43 km (5:07 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Tuesday Nov 1, 2016 #

5 AM

Running 49:41 intensity: (8:15 @1) + (41:17 @2) + (9 @3) 9.55 km (5:12 / km) +10m 5:11 / km
ahr:136 max:153 shoes: Nike air zoom elite 8 (Jun 16)

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