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Training Log Archive: WF

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running4 2:57:54 22.37(7:57) 36.0(4:57) 83
  Strength & Conditioning2 40:00
  Total6 3:37:54 22.37 36.0 83

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

9 AM

Running intervals 1:09:28 intensity: (10:27 @1) + (35:56 @2) + (20:46 @3) + (2:19 @4) 14.36 km (4:50 / km) +70m 4:43 / km
ahr:145 max:172 shoes: Nike air zoom elite 8 (Jun 16)

Saturday Nov 12, 2016 #

6 PM

Strength & Conditioning 25:00 [1]

Friday Nov 11, 2016 #

6 AM

Running 39:51 intensity: (1:39 @1) + (38:12 @2) 7.73 km (5:09 / km) +4m 5:08 / km
ahr:140 max:147 shoes: Nike air zoom elite 8 (Jun 16)

Thursday Nov 10, 2016 #

6 AM

Strength & Conditioning 15:00 [1]

Wednesday Nov 9, 2016 #

6 AM

Running 32:36 intensity: (48 @1) + (6:33 @2) + (24:01 @3) + (1:14 @4) 6.39 km (5:06 / km) +5m 5:05 / km
ahr:152 max:169 shoes: Nike air zoom elite 8 (Jun 16)

6 PM

Running 35:59 intensity: (1:27 @1) + (26:02 @2) + (8:30 @3) 7.52 km (4:47 / km) +5m 4:46 / km
ahr:146 max:155 shoes: Nike air zoom elite 8 (Jun 16)

Monday Nov 7, 2016 #

Note

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