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Training Log Archive: WF

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Cycling1 2:11:00 23.23(10.6/h) 37.38(17.1/h) 334
  Running4 2:08:28 15.88(8:05) 25.56(5:02) 40
  Total5 4:19:28 39.11(6:38) 62.95(4:07) 374

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

11 AM

Other (Climbing)

Saturday Nov 19, 2016 #

10 AM

Cycling (Mountainbike) 2:11:00 [3] 37.38 km (17.1 kph) +334m

Thursday Nov 17, 2016 #

7 AM

Running 27:51 intensity: (1:11 @1) + (4:38 @2) + (22:02 @3) 5.66 km (4:55 / km) +34m 4:47 / km
ahr:151 max:163 shoes: Nike air zoom elite 8 (Jun 16)

6 PM

Running 37:25 intensity: (3:30 @1) + (33:55 @2) 7.43 km (5:02 / km) +4m 5:02 / km
ahr:139 max:148 shoes: Nike air zoom elite 8 (Jun 16)

Tuesday Nov 15, 2016 #

6 AM

Running 33:31 intensity: (41 @1) + (13:52 @2) + (18:10 @3) + (48 @4) 6.68 km (5:01 / km) +2m 5:01 / km
ahr:150 max:170 shoes: Nike air zoom elite 8 (Jun 16)

6 PM

Running 29:41 intensity: (38 @1) + (27:22 @2) + (1:41 @3) 5.8 km (5:07 / km)
ahr:142 max:158 shoes: Nike air zoom elite 8 (Jun 16)

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