Training Log Archive: WFIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
11 AM
Orienteering 45:00 [3] 4.5 km (10:00 / km)
Saturday Dec 24, 2016 #
6 PM
Strength & Conditioning 20:00 [3]
Friday Dec 23, 2016 #
6 AM
Running 30:24 [3] 5.91 km (5:09 / km) +4m 5:08 / km
shoes: Nike air zoom elite 8 (Jun 16)
5 PM
Running 29:33 [3] 6.1 km (4:51 / km) +2m 4:50 / km
shoes: Nike air zoom elite 8 (Jun 16)
Tuesday Dec 20, 2016 #
11 AM
Running 29:01 [3] 5.8 km (5:00 / km)
shoes: Nike air zoom elite 8 (Jun 16)
Strength & Conditioning 8:00 [3]