Training Log Archive: WFIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
Strength & Conditioning 10:00 [3]
Prevention & Rehabilitation 4:00 [3]
Saturday Jan 21, 2017 #
9 AM
Orienteering 53:30 [3] 3.96 km (13:31 / km) +32m 12:59 / km
shoes: Inov-8 Mudclaw 265 (RB)
Running 3:41 [3] 0.71 km (5:12 / km) +4m 5:03 / km
shoes: Nike air zoom elite 8 (Jun 16)
Thursday Jan 19, 2017 #
6 AM
Running 31:07 [3] 6.21 km (5:01 / km) +2m 5:00 / km
shoes: Nike air zoom elite 8 (Jun 16)
6 PM
Running 29:44 [3] 5.75 km (5:10 / km) +4m 5:09 / km
shoes: Nike air zoom elite 8 (Jun 16)
Monday Jan 16, 2017 #
6 AM
Running 31:05 [3] 6.05 km (5:08 / km) +5m 5:07 / km
6 PM
Running 29:48 [3] 5.93 km (5:02 / km) +4m 5:01 / km
shoes: Nike air zoom elite 8 (Jun 16)