Training Log Archive: WFIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
4 PM
Strength & Conditioning 24:00 [3]
Saturday Feb 4, 2017 #
4 PM
Running 52:53 [3] 10.83 km (4:53 / km) +4m 4:52 / km
shoes: Nike air zoom elite 8 (Jun 16)
Monday Jan 30, 2017 #
6 AM
Running 31:06 [3] 6.09 km (5:07 / km) +17m 5:02 / km
shoes: Nike air zoom elite 8 (Jun 16)
6 PM
Running 26:46 [3] 5.89 km (4:33 / km) +14m 4:30 / km
shoes: Nike air zoom elite 8 (Jun 16)