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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Orienteering1 1:37:34 7.93(12:18) 12.77(7:38)
  Running1 27:13 3.61(7:33) 5.8(4:41) 3
  Strength & Conditioning1 20:00
  Total3 2:24:47 11.54 18.57 3

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

11 AM

Orienteering 1:37:34 [3] 12.77 km (7:38 / km)
shoes: Inov-8 Mudclaw 265 (RB)

Thursday Mar 2, 2017 #

7 AM

Running 27:13 [3] 5.8 km (4:41 / km) +3m 4:41 / km
shoes: Nike air zoom elite 8 (Jun 16)

Tuesday Feb 28, 2017 #

Strength & Conditioning 20:00 [3]

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