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Training Log Archive: WF

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running2 1:23:59 10.1(8:19) 16.25(5:10)
  Cycling1 1:05:13 19.32(17.8/h) 31.1(28.6/h) 95
  Total3 2:29:12 29.42(5:04) 47.35(3:09) 95

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 PM

Running 31:48 [3] 6.04 km (5:16 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Thursday Aug 17 #

6 AM

Cycling 1:05:13 [3] 31.1 km (28.6 kph) +95m
shoes: - bike: Ridley Pegasus Ultegra

Tuesday Aug 15 #

4 PM

Running intervals 52:11 [3] 10.21 km (5:07 / km)
shoes: Nike air zoom elite 8 (Jun 16)

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