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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling1 2:28:41 44.3(17.9/h) 71.3(28.8/h)
  Running2 1:30:40 11.07(8:11) 17.82(5:05)
  Strength & Conditioning2 40:00
  Total5 4:39:21 55.38 89.12

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MoTuWeThFrSaSu

Sunday Aug 27 #

6 AM

Running 49:25 [3] 9.9 km (4:59 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Thursday Aug 24 #

Strength & Conditioning 20:00 [3]

Wednesday Aug 23 #

9 PM

Running 41:15 [3] 7.92 km (5:12 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Tuesday Aug 22 #

12 PM

Cycling 2:28:41 [3] 71.3 km (28.8 kph)
shoes: - bike: Ridley Pegasus Ultegra

Monday Aug 21 #

9 AM

Strength & Conditioning 20:00 [3]

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