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Training Log Archive: WF

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running3 3:00:33 23.36(7:44) 37.6(4:48)
  Cycling1 1:24:38 27.59(19.6/h) 44.4(31.5/h)
  Total4 4:25:11 50.95(5:12) 82.0(3:14)

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Sunday Sep 3, 2017 #

1 PM

Running tempo 57:30 [3] 12.6 km (4:34 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Friday Sep 1, 2017 #

3 PM

Running intervals 50:03 [3] 10.5 km (4:46 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Tuesday Aug 29, 2017 #

12 PM

Running intervals 1:13:00 [3] 14.5 km (5:02 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Monday Aug 28, 2017 #

3 PM

Cycling 1:24:38 [3] 44.4 km (31.5 kph)
shoes: - bike: Ridley Pegasus Ultegra

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