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Training Log Archive: WF

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 1:12:05 9.69(7:26) 15.6(4:37)
  Total2 1:12:05 9.69(7:26) 15.6(4:37)

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 45:27 [3] 9.5 km (4:47 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Tuesday Sep 5 #

4 PM

Running tempo 26:38 [3] 6.1 km (4:22 / km)
shoes: Inov-8 F-Lite 195 (BR)

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