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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running2 49:23 5.83(8:28) 9.38(5:16)
  Orienteering1 45:30 4.66(9:46) 7.5(6:04)
  Prevention & Rehabilitation1 5:00
  Total3 1:39:53 10.49 16.88

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Running warm up/down 15:08 [3] 2.7 km (5:36 / km)
shoes: Inov-8 Mudclaw 265 (RB)

Orienteering race 45:30 [3] 7.5 km (6:04 / km)
shoes: Inov-8 Mudclaw 265 (RB)

Running warm up/down 5:33 [3] 0.88 km (6:18 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Friday Sep 15 #

6 AM

Running 28:42 [3] 5.8 km (4:57 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Monday Sep 11 #

Prevention & Rehabilitation 5:00 [3]

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