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Training Log Archive: WF

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 3:23:54 25.41(8:01) 40.9(4:59)
  Total5 3:23:54 25.41(8:01) 40.9(4:59)

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Running 52:40 [3] 10.4 km (5:04 / km)
shoes: Inov-8 Road-X-Treme 178 (RWB)

Wednesday Feb 7 #

8 AM

Running 54:56 [3] 10.7 km (5:08 / km)
shoes: Nike air zoom elite 9 (dec 17)

5 PM

Running 28:53 [3] 5.7 km (5:04 / km)
shoes: Nike air zoom elite 9 (dec 17)

Monday Feb 5 #

9 AM

Running 41:16 [3] 8.4 km (4:55 / km)
shoes: Nike air zoom elite 9 (dec 17)

4 PM

Running 26:09 [3] 5.7 km (4:35 / km)
shoes: Nike air zoom elite 9 (dec 17)

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