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Training Log Archive: WF

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running2 54:35 7.02(7:46) 11.3(4:50)
  Total2 54:35 7.02(7:46) 11.3(4:50)

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MoTuWeThFrSaSu

Sunday Apr 22 #

5 PM

Running intervals 26:50 [3] 5.6 km (4:48 / km)
shoes: Nike air zoom elite 9 (dec 17)

Thursday Apr 19 #

6 AM

Running 27:45 [3] 5.7 km (4:52 / km)
shoes: Nike air zoom elite 9 (dec 17)

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