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Training Log Archive: WF

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running1 49:21 6.4(7:43) 10.3(4:47)
  Total1 49:21 6.4(7:43) 10.3(4:47)

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Sunday Oct 21, 2018 #

12 PM

Running (Fartlek) 49:21 [3] 10.3 km (4:47 / km)
shoes: Nike air zoom elite 9 (dec 17)

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