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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running2 1:01:26 7.76(7:55) 12.49(4:55) 53
  Strength & Conditioning1 20:00
  Total3 1:21:26 7.76 12.49 53

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MoTuWeThFrSaSu

Saturday Mar 2 #

4 PM

Strength & Conditioning 20:00 [3]

Wednesday Feb 27 #

Running 32:06 [3] 6.68 km (4:48 / km) +53m 4:37 / km
shoes: Nike air zoom elite 9 (dec 17)

Monday Feb 25 #

Running 29:20 [3] 5.81 km (5:03 / km)
shoes: Nike air zoom elite 9 (dec 17)

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