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Training Log Archive: WF

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running2 1:00:03 7.15(8:24) 11.5(5:13)
  Strength & Conditioning2 1:00:00
  Total4 2:00:03 7.15 11.5

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MoTuWeThFrSaSu

Saturday Mar 30 #

12 PM

Strength & Conditioning 35:00 [3]

Friday Mar 29 #

11 AM

Running 29:38 [3] 5.35 km (5:32 / km)
shoes: Nike air zoom elite 9 (dec 17)

Thursday Mar 28 #

12 PM

Running 30:25 [3] 6.15 km (4:57 / km)
shoes: Nike air zoom elite 9 (dec 17)

9 PM

Strength & Conditioning 25:00 [3]

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