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Training Log Archive: WF

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:05:29 8.16(8:02) 13.13(4:59)
  Strength & Conditioning1 25:00
  Total3 1:30:29 8.16 13.13

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MoTuWeThFrSaSu

Sunday Apr 7 #

5 PM

Strength & Conditioning 25:00 [3]

Friday Apr 5 #

7 AM

Running (Treadmill ) 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike air zoom elite 9 (dec 17)

Wednesday Apr 3 #

5 PM

Running 35:29 [3] 7.13 km (4:59 / km)
shoes: Nike air zoom elite 9 (dec 17)

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