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Training Log Archive: WF

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 1:41:36 13.2(7:42) 21.24(4:47)
  Total2 1:41:36 13.2(7:42) 21.24(4:47)

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1:11
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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Running 1:11:36 [3] 14.64 km (4:53 / km)
shoes: Nike air zoom elite 9 (dec 17)

Wednesday Apr 17 #

5 PM

Running (Treadmill ) 30:00 [3] 6.6 km (4:33 / km)
shoes: Inov-8 F-Lite 195 (BR)

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