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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling2 4:51:24 82.66(17.0/h) 133.03(27.4/h) 380
  Total2 4:51:24 82.66(3:32) 133.03(2:11) 380

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Tuesday Jul 23 #

5 PM

Cycling 2:30:58 [3] 67.92 km (27.0 kph) +180m
shoes: - bike: Ridley Pegasus Ultegra

Monday Jul 22 #

9 AM

Cycling 2:20:26 [3] 65.11 km (27.8 kph) +200m
shoes: - bike: Ridley Pegasus Ultegra

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