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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling2 5:03:47 88.22(17.4/h) 141.98(28.0/h) 444
  Strength & Conditioning2 40:00
  Running1 28:09 3.51(8:01) 5.65(4:59)
  Total5 6:11:56 91.73 147.63 444

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Sunday Aug 4 #

7 PM

Running 28:09 [3] 5.65 km (4:59 / km)
shoes: Nike air zoom elite 9 (dec 17)

Saturday Aug 3 #

4 PM

Strength & Conditioning 25:00 [3]

Thursday Aug 1 #

9 PM

Strength & Conditioning 15:00 [3]

Tuesday Jul 30 #

6 PM

Cycling 2:25:19 [3] 67.4 km (27.8 kph) +180m
shoes: - bike: Ridley Pegasus Ultegra

Monday Jul 29 #

9 AM

Cycling 2:38:28 [3] 74.58 km (28.2 kph) +264m
shoes: - bike: Ridley Pegasus Ultegra

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