Training Log Archive: WFIn the 7 days ending Aug 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
4 PM
Running 53:36 [3] 10.7 km (5:01 / km)
shoes: Nike air zoom elite 9 (dec 17)
Thursday Aug 8, 2019 #
9 AM
Strength & Conditioning 25:00 [3]
Wednesday Aug 7, 2019 #
7 AM
Running 31:11 [3] 6.0 km (5:12 / km)
shoes: Nike air zoom elite 9 (dec 17)