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Training Log Archive: WF

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 1:24:47 10.38(8:10) 16.7(5:05)
  Strength & Conditioning1 25:00
  Total3 1:49:47 10.38 16.7

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MoTuWeThFrSaSu

Sunday Aug 11 #

4 PM

Running 53:36 [3] 10.7 km (5:01 / km)
shoes: Nike air zoom elite 9 (dec 17)

Thursday Aug 8 #

9 AM

Strength & Conditioning 25:00 [3]

Wednesday Aug 7 #

7 AM

Running 31:11 [3] 6.0 km (5:12 / km)
shoes: Nike air zoom elite 9 (dec 17)

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