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Training Log Archive: WF

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running3 2:01:18 15.34(7:55) 24.68(4:55)
  Strength & Conditioning2 30:00
  Total3 2:31:18 15.34 24.68

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MoTuWeThFrSaSu

Sunday Aug 18 #

4 PM

Strength & Conditioning 10:00 [3]

Running intervals 46:39 [3] 9.31 km (5:01 / km)
shoes: Nike air zoom elite 9 (dec 17)

Thursday Aug 15 #

9 AM

Running intervals 46:10 [3] 9.33 km (4:57 / km)
shoes: Nike air zoom elite 9 (dec 17)

Tuesday Aug 13 #

1 PM

Running 28:29 [3] 6.04 km (4:43 / km)
shoes: Nike air zoom elite 9 (dec 17)

Strength & Conditioning 20:00 [3]

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