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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running2 1:36:54 10.99(8:49) 17.68(5:29) 470
  Strength & Conditioning3 1:14:00
  Total5 2:50:54 10.99 17.68 470

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MoTuWeThFrSaSu

Saturday Sep 14 #

6 PM

Strength & Conditioning 20:00 [3]

Friday Sep 13 #

9 AM

Running 50:38 [3] 8.86 km (5:43 / km) +237m 5:02 / km
shoes: Nike air zoom elite 9 (dec 17)

Wednesday Sep 11 #

4 PM

Strength & Conditioning 27:00 [3]

Tuesday Sep 10 #

4 PM

Running 46:16 [3] 8.82 km (5:15 / km) +233m 4:38 / km
shoes: Nike air zoom elite 9 (dec 17)

Monday Sep 9 #

4 PM

Strength & Conditioning 27:00 [3]

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