Training Log Archive: WFIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 14, 2019 #
6 PM
Strength & Conditioning 20:00 [3]
Friday Sep 13, 2019 #
9 AM
Running 50:38 [3] 8.86 km (5:43 / km) +237m 5:02 / km
shoes: Nike air zoom elite 9 (dec 17)
Wednesday Sep 11, 2019 #
4 PM
Strength & Conditioning 27:00 [3]
Tuesday Sep 10, 2019 #
4 PM
Running 46:16 [3] 8.82 km (5:15 / km) +233m 4:38 / km
shoes: Nike air zoom elite 9 (dec 17)
Monday Sep 9, 2019 #
4 PM
Strength & Conditioning 27:00 [3]