Training Log Archive: WFIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
3 PM
Running 45:48 [3] 9.15 km (5:00 / km)
shoes: Nike air zoom elite 9 (dec 17)
Thursday Nov 7, 2019 #
7 AM
Strength & Conditioning 20:00 [3]
Wednesday Nov 6, 2019 #
8 AM
Running 29:35 [3] 5.85 km (5:03 / km)
shoes: Nike air zoom elite 9 (dec 17)